Weigh In record (no journal entry) for 01 February 2013
|
168.6 lb
Lost so far: 7.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2013:
|
1815 kcal
|
Fat: 38.53g | Prot: 66.82g | Carb: 199.18g.
Breakfast: apple, pumpkin bread, 1% milk, Coffee, Original Lite Coffee Creamer, Sugar. Lunch: orange, chicken breast, hidden valley light ranch, salad. Dinner: zucchini, Potato, chicken wings. Snacks/Other: yellow pudding cake with icing, Ultra Light Beer. more...
|
|
2441 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours, Housework - 2 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne6026's weight history
|