Weigh In record (no journal entry) for 18 August 2010
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222.0 lb
Lost so far: 9.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2336 kcal
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Fat: 83.27g | Prot: 147.88g | Carb: 219.61g.
Breakfast: OR Turkey Breast, Egg (Whole), 100% Whole Wheat Bread, Extra Virgin Olive Oil. Lunch: Spicy Brown Mustard, 2% Milk Pepper Jack Cheese Singles, OR Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, Tomato, 100% Whole Wheat Bread, Onion, Romaine. Dinner: Whole Wheat Macaroni, Macaroni, Chicken Drumstick (Skin Eaten), Kraft 2% Milk Extra Sharp Cheddar Cheese, Ground Beef( 97% Lean / 3% Fat), Hot Sauce, Light Sour Cream, Salsa (Medium). Snacks/Other: Rum, Diet Pepsi (Can), Peach, Banana, Water, Bottled, Culligan. more...
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3299 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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losing 4.2 lb a week
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