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Eugenia53
Journal
01 Feb 13
Eugenia53's Journal, 01 February 2013
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Thought i would be honest and weigh in at this heavy point. Crap week, ate terribly and no exercise....all related to very busy week at work. That said, i did not weigh in like i regularly do, 1st thing in the morning.
182.0 lb
Lost so far:
5.0 lb
.
Still to go:
2.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 February 2013:
723 kcal
Fat: 39.49g | Prot: 10.79g | Carb: 78.12g.
Breakfast:
Banana nut muffin, Butter, Croissant.
more...
2674 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Housework - 1 hour.
more...
gaining 3.8 lb a week
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