Weigh In record (no journal entry) for 25 September 2019
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187.8 lb
Lost so far: 54.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1563 kcal
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Fat: 50.01g | Prot: 88.74g | Carb: 177.86g.
Breakfast: Mestemacher Mandel Eiweißbrot, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gekochtes Ei, Edeka Lust auf Leicht Maasdamer , Gut & Günstig Edel Salami , Laugenstange. Dinner: Premier Protein 100% Whey Protein Vanille. Snacks/Other: McDonald's McFlurry Pick Up! Choco Caramel, Balisto Muesli-Mix, Bounty Bounty Miniatures, Äpfel. more...
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3392 kcal
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Activities & Exercise:
Martial Arts - 1 hour and 15 minutes, Showering - 46 minutes, Driving - 45 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 14 minutes. more...
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losing 7.7 lb a week
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