Weigh In record (no journal entry) for 01 February 2013
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252.4 lb
Lost so far: 9.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1853 kcal
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Fat: 102.69g | Prot: 100.06g | Carb: 189.40g.
Lunch: Lettuce, Tomatoes, American Cheese, Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat), Spinach, Garlic & Pesto Tortillas, Granola Cereal, Blueberries (Sweetened, Frozen), Yogurt Original Smooth Style Creamy Vanilla Fat Free. Dinner: Brownie Bite, Kids Steamed Broccoli Side, Chicken Fajita Rollup. more...
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2881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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