bandinferno's Journal, 25 September 2019

197.1 lb Lost so far: 5.1 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 70.34g | Prot: 135.18g | Carb: 243.21g.   Breakfast: 7-11 iseLect拿鐵咖啡, 蛋餅. Lunch: 全家 四神湯. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）, 義美 全脂鮮乳, Myprotein 乳清蛋白（巧克力布朗尼）, 伯朗咖啡 伯朗咖啡. more...

501 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...