Weigh In record (no journal entry) for 24 September 2019
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176.4 lb
Lost so far: 43.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1637 kcal
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Fat: 61.40g | Prot: 81.78g | Carb: 186.46g.
Breakfast: Ovo Cozido, Batata Doce. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne, Arroz Branco, Pirão. Dinner: Carne, Cuscuz (Cozido). Snacks/Other: Cafezinho, Suco de Goiaba, Marilan Biscoito Amanteigado, Yoki Pipoca Natural com Sal. more...
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gaining 0.2 lb a week
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andrea cristina.26's weight history
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