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Llobosco
Journal
01 Feb 13
Llobosco's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
165.8 lb
Lost so far:
11.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
2892 kcal
Fat: 132.47g | Prot: 125.17g | Carb: 307.77g.
Breakfast:
bear claw, donut.
Lunch:
Chicken Fingers, carrot, chobani pom.
Dinner:
Restaurant Style Tortilla Chips, Provolone Cheese, Chunky Tomato Garlic & Onion Pasta Sauce, Italian Bread, Homestyle Meatballs.
Snacks/Other:
Scoops! 100% White Corn Tortilla Chips.
more...
2108 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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