Weigh In record (no journal entry) for 25 September 2019
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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975 kcal
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Fat: 33.00g | Prot: 74.54g | Carb: 100.35g.
Breakfast: 苜蓿芽, 中華一番 蒟蒻卷, 中華 超嫩豆腐, 水煮蛋, 蘋果（去皮）. Lunch: 苜蓿芽, 中華一番 蒟蒻卷, 中華 超嫩豆腐, 牡蠣. Dinner: 蘋果（去皮）, 香蕉, 黑咖啡, 牡蠣, 中華 超嫩豆腐. more...
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2147 kcal
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Activities & Exercise:
走路 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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