Weigh In record (no journal entry) for 25 September 2019
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87.5 lb
Lost so far: 7.3 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1250 kcal
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Fat: 32.07g | Prot: 45.41g | Carb: 204.18g.
Breakfast: 肯德基 (KFC) 百事可樂(中), 肯德基 (KFC) 香酥脆薯(中), 肯德基 (KFC) 上校薄脆雞, 肯德基 (KFC) 勁爆雞米花(大). Lunch: 全家 水果乾, 芒果乾. Dinner: 香蕉. Snacks/Other: 半天水 椰子汁, 椰子水, 馬鈴薯, 炒薯仔, 炒青菜. more...
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losing 1.5 lb a week
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