PamBrandon's Journal, 01 February 2013

127.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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642 kcal

Fat: 5.63g | Prot: 29.31g | Carb: 120.53g.   Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk), Grapes, Coffee. Lunch: Shrimp Stir Fry, White Rice, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Apples. more...

1450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...