Weigh In record (no journal entry) for 01 February 2013
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200.8 lb
Lost so far: 49.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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2518 kcal
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Fat: 88.84g | Prot: 208.45g | Carb: 139.31g.
Breakfast: Natural Creamy Peanut Butter, Light Wheat Bread, Golden Flaxseed - Organic, Egg, 1% Fat Milk. Lunch: Special K Cracker Chips - Cheddar, Cherry Tomatoes, Baby Spinach, Deli Sliced Gouda Cheese, Deli Premium Seasoned Buffalo Style Turkey Breast, 100% Whole Wheat Pita Bread. Dinner: smoked gouda, Roasted Broiled or Baked Chicken Breast. Snacks/Other: rum, Whiskey, Protein Powder (100% Whey Protein), Quick Oats Instant Oatmeal. more...
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losing 1.6 lb a week
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