Weigh In record (no journal entry) for 18 August 2010
|
217.8 lb
Lost so far: 4.0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2010:
|
1310 kcal
|
Fat: 31.61g | Prot: 57.61g | Carb: 206.30g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Special K Protein Plus Cereal, Non-Dairy Creamer, Coffee. Lunch: Lemon Quinoa Salad, Zone Performance Double Dark Chocolate Bar. Dinner: Heart Smart Traditional Sauce, Spaghetti, 100% Grated Parmesan Cheese. Snacks/Other: Dark Chocolate Nuggets with Almond, Non-Dairy Creamer, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennifermph's weight history
|