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Wales 1/2 hr,9 h. Golf pickle ball game
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184.4 lb
Lost so far: 1.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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2644 kcal
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Activities & Exercise:
Squash or Handball - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Golf (cart) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Jan toy's weight history
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