Weigh In record (no journal entry) for 24 September 2019
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185.8 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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3158 kcal
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Fat: 136.86g | Prot: 209.71g | Carb: 289.00g.
Breakfast: Kalona Super Natural Organic Greek Whole Milk Plain Yogurt, Safeway Unsweetened Mixed Berries, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Bananas. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Vital Farms Alfresco Eggs. Snacks/Other: Panera Bread Cinnamon Roll, Raw Live Soda Root Beer Kombucha, Quinn Popcorn Kernals, Late July Organic Purple Corn Tortilla Chips. more...
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gaining 10.8 lb a week
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