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80sFinest
Journal
01 Feb 13
80sFinest's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
203.4 lb
Lost so far:
21.6 lb
.
Still to go:
53.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
1370 kcal
Fat: 33.16g | Prot: 128.37g | Carb: 144.33g.
Breakfast:
Rollin' Oats Instant Oatmeal Variety Pack.
Lunch:
Mixed Vegetables (Frozen), Tilapia (Fish).
Dinner:
Tomato Ketchup, Salmon Burger, sensational sidekicks wedges.
more...
3022 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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