Weigh In record (no journal entry) for 25 September 2019
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225.5 lb
Lost so far: 72.1 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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969 kcal
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Fat: 54.57g | Prot: 49.95g | Carb: 64.14g.
Breakfast: Pistachio Nuts , Liverwurst, Abbott's Village Bakery Light Rye, Coffee with Skim Milk. Lunch: Ham and Cheese Croissant Sandwich, Hard-Boiled Egg , Beef and Pork Meatballs. Dinner: Cherry Tomatoes, Philadelphia Cream Cheese Extra Light , Arnott's Cruskits Light. Snacks/Other: Tasty Cheese, Arnott's Cruskits Light. more...
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losing 0.2 lb a week
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