Weigh In record (no journal entry) for 01 February 2013
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161.4 lb
Lost so far: 11.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1929 kcal
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Fat: 76.07g | Prot: 113.40g | Carb: 209.18g.
Breakfast: Grilled Chicken Breast, Turkey Perky Jerky, Sweet Potato. Lunch: Cilantro Lime Chicken Salad. Dinner: Clover Honey, Organic Crunchy Peanut Butter, European Style Whole Grain Bread, European Style Whole Grain Bread. Snacks/Other: Mammoth Pecan Halves, Pitted Dates, Tortilla Chips Mexican Kitchen Style - Salted, Goji Berries, Whole Raw Almonds, Goji Berries. more...
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gaining 7.9 lb a week
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