Weigh In record (no journal entry) for 24 September 2019
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187.8 lb
Lost so far: 50.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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2059 kcal
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Fat: 32.40g | Prot: 95.18g | Carb: 348.16g.
Lunch: Ovo Cozido, Batata Doce, Quero Feijão Carioca. more...
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losing 1.5 lb a week
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