Weigh In record (no journal entry) for 24 September 2019
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173.7 lb
Lost so far: 6.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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910 kcal
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Fat: 15.72g | Prot: 54.63g | Carb: 106.02g.
Breakfast: Hacendado Dados de York, SaludViva Levadura Nutricional, Mercadona Yogur, Finn Crisp Original, Tomatenmark, Mischkornbrot. Lunch: Tafelwein, Carrefour Patata Entera, Lidl Pollo, El Hostal Judia Blanca. Dinner: Cruzcampo Cerveza, Breyers Helado Chocolate , RAM Leche Merengada. more...
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gaining 0.6 lb a week
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