Elianna's Journal, 18 August 2010

Scale fixed

217.0 lb Lost so far: 25.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 34.81g | Prot: 32.87g | Carb: 286.72g.   Breakfast: Total Cinnamon Crunch, Light Vanilla Soy Milk. Lunch: Sweetened Raspberry Iced Tea, Sun Chips Garden Salsa, Olive Oil Blend, Pepperjack Cheese, 6" Veggie Delite. Dinner: Bananas. Snacks/Other: York Peppermint Pattie (Mini Size). more...

2970 kcal

Activities & Exercise: Pilates - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...