MyKidsDad's Journal, 01 February 2013

193.6 lb Lost so far: 51.4 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 80.90g | Prot: 67.82g | Carb: 117.52g.   Breakfast: Vanilla Enriched Rice Milk, Flax Seeds, Blueberries . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zucchini, Hummus, Crisp'n Light Mild Rye Crackerbread. Dinner: Ricotta Salata Sheep's Milk Cheese, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Cooked Kale (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2669 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...