Weigh In record (no journal entry) for 01 February 2013
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214.0 lb
Lost so far: 51.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1180 kcal
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Fat: 55.66g | Prot: 93.12g | Carb: 67.10g.
Breakfast: Light Fat Free Yogurt - Harvest Peach. Dinner: franks red hot bu, Medium Cooked Shrimp. Snacks/Other: Kaiser Bun, American Cheese, Fried Egg, Cooked Scrapple. more...
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losing 4.2 lb a week
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