Weigh In record (no journal entry) for 24 September 2019
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158.5 lb
Lost so far: 0.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1288 kcal
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Fat: 48.21g | Prot: 43.19g | Carb: 172.42g.
Breakfast: Parmalat Full Cream Milk, Bokomo Otees - Original Flavour. Lunch: Green Peppers , Blue Shirt Bakery Brown Tortillas, Tomatoes, Cucumber (with Peel) , Hard-Boiled Egg . Dinner: Boerewors, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Clover Full Cream Fresh Milk, Bokomo Otees - Original Flavour. more...
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gaining 3.1 lb a week
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