Weigh In record (no journal entry) for 18 August 2010
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241.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1712 kcal
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Fat: 83.76g | Prot: 84.99g | Carb: 150.35g.
Breakfast: Patty Melt, Sweet 'N Low, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Turkey Sausage. Lunch: Rice Krispies Treats Original, Nutri-Grain Cereal Bar - Apple Cinnamon, Turkey Sandwich on Wheat. Dinner: Chicken Strips, Baked or Fried Batter Dipped Onion Rings, Mozzarella Cheese Sticks (3), Patty Melt. more...
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losing 9.8 lb a week
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schudoba's weight history
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