Weigh In record (no journal entry) for 23 September 2019
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279.5 lb
Lost so far: 49.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1684 kcal
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Fat: 124.21g | Prot: 120.27g | Carb: 14.07g.
Lunch: Tesco Lamb Steaks. Snacks/Other: Tesco Double Cream, Strawberries . more...
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gaining 2.2 lb a week
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steve 44's weight history
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