MMDuff10's Journal, 01 February 2013

147.4 lb Lost so far: 43.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 104.52g | Prot: 130.26g | Carb: 47.25g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Boneless Wings, High Life Light Beer. Dinner: Barbecue Flavor Pork Skins, Chicken Salad Cup. Snacks/Other: Original Liquid Coffee Creamer, Splenda with Fiber, Natural Light Beer. more...

2181 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...