HenryHentzschel's Journal, 01 February 2013

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Weigh In record (no journal entry) for 01 February 2013

178.8 lb Lost so far: 9.3 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

3019 kcal

Fat: 118.90g | Prot: 95.30g | Carb: 397.39g. Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Kaiserschmarrn. Dinner: Kartoffelchips, Schokoladenstückchen, Römersalat, Wiener Schnitzel. Snacks/Other: Kartoffelchips. more...

2276 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...

losing 3.1 lb a week

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HenryHentzschel's Journal, 01 February 2013

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