Weigh In record (no journal entry) for 24 September 2019
|
236.4 lb
Lost so far: 16.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2019:
|
891 kcal
|
Fat: 36.80g | Prot: 63.45g | Carb: 81.45g.
Lunch: Fuji Apples, Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Cheese, Chicken Salad. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Tomatoes, Coleslaw, Great Value Hamburger Dill Chips Pickles, Heinz Tomato Ketchup. more...
|
|
3462 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Housework - 20 minutes, Driving - 3 hours, Resting - 7 hours and 10 minutes, Sleeping - 3 hours and 30 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fjz's weight history
|