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luna-sol
Journal
01 Feb 13
luna-sol's Journal, 01 February 2013
luna-sol's Profile
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Weigh In record (no journal entry) for 01 February 2013
157.9 lb
Lost so far:
5.3 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
1515 kcal
Fat: 58.22g | Prot: 79.74g | Carb: 168.17g.
Breakfast:
Rindersteak, Broccoli-Nudelauflauf, Mangos, Nusspli, Latte Macchiato, Halbfettmargarine, Gouda oder Edamer, Fit & Vital Weizenbrot.
more...
2045 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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