Weigh In record (no journal entry) for 24 September 2019
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196.5 lb
Lost so far: 105.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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935 kcal
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Fat: 29.40g | Prot: 32.33g | Carb: 134.47g.
Lunch: Scotsburn 2% Chocolate Milk , Lay's Baked Original Chips. Dinner: Macaroni or Noodles with Cheese, Western Family Yellow Mini Potatoes, Dairyland Sour Cream, Sour Cream, Pork, White Rice. Snacks/Other: BioSteel High Performance Sports Mix. more...
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losing 1.2 lb a week
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