Weigh In record (no journal entry) for 24 September 2019
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112.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1397 kcal
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Fat: 44.60g | Prot: 71.02g | Carb: 189.87g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Udi's Gluten Free Hamburger Bun. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), In-N-Out French Fries, Unsweetened Iced Tea, Salmon. Dinner: Monterey Farms Artihearts, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal . Snacks/Other: Nectarines, Udi's Gluten Free Chocolate Chip Cookies, Coffee. more...
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gaining 3.5 lb a week
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