Weigh In record (no journal entry) for 24 September 2019
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158.0 lb
Lost so far: 29.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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2570 kcal
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Fat: 89.00g | Prot: 194.19g | Carb: 261.40g.
Breakfast: Amazing Muscle Whey Protein Chocolate, Chiquita Banana, Fairlife Whole Milk, Cinnamon, Stop & Shop Large Brown Eggs, Ancient Nutrition Multi Collagen Protein, Prana organic cacao. Lunch: Boar's Head ovengold roasted turkey sandwich, Quest tortilla style loaded taco protein chips. Dinner: Caulipower Veggie Pizza. Snacks/Other: FlapJacked Mighty Muffin Double Chocolate, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Grapery Cotton Candy Grapes, Fairlife yup 1% low fat milk, Haribo Gold-Bears Gummi Candy. more...
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gaining 1.0 lb a week
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