madfoxmade's Journal, 24 September 2019

On a roll . Hopefully it will be another drop after staying the same for several days.

167.8 lb Lost so far: 16.6 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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948 kcal

Fat: 21.26g | Prot: 36.97g | Carb: 109.88g.   Breakfast: Great Value Dried Cranberries. Lunch: Stewart's 2% Milk, Brussels Sprouts, Harry's Beef Stroganoff with Noodles. Dinner: Betty Crocker Suddenly Pasta Salad - Creamy Italian. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

1927 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 minutes, Housework - 30 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 40 minutes. more...