Goillin1's Journal, 01 February 2013

217.6 lb Lost so far: 0.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2557 kcal

Fat: 112.36g | Prot: 104.11g | Carb: 311.01g.   Breakfast: Poached Egg, Enchilada with Chicken in Tomato-Based Sauce, Banana, Whole Milk, Coffee (Brewed From Grounds) . Lunch: Thai Chopped Chicken Salad (Half), Low-Fat Garden Vegetable with Pesto Soup (10 oz). Dinner: Ketchup, French Fries, Boca Burger. Snacks/Other: Pecan Pie, Snickers Bar (Miniatures). more...

2415 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...