Weigh In record (no journal entry) for 24 September 2019
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127.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1371 kcal
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Fat: 51.80g | Prot: 38.60g | Carb: 135.28g.
Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Sour Dough Bread, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea. Dinner: Chicken Pot Pie, Cucumber Salad with Creamy Dressing, Trader Joe's Shredded Carrot Salad, Zinfandel Wine. Snacks/Other: Meijer Unsweetened Mango Chunks. more...
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1990 kcal
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Activities & Exercise:
Tennis - 1 hour, Yoga - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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