Weigh In record (no journal entry) for 24 September 2019
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228.2 lb
Lost so far: 27.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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937 kcal
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Fat: 53.72g | Prot: 32.41g | Carb: 83.35g.
Breakfast: Great Value Chicken Hot Dog, McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer. Lunch: Smucker's Pineapple Preserves, President Soft Ripened Brie Cheese, Oroweat Cinnamon Raisin English Muffins. Dinner: Hannaford Corn Bread, Fried Batter-Dipped Okra, Cheese Sauce, Luby's Broccoli, Luby's Fried Fish. more...
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2795 kcal
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Activities & Exercise:
Leg and knee - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Carol Vaquera's weight history
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