Momax25's Journal, 24 September 2019

193.0 lb Lost so far: 6.2 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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921 kcal

Fat: 20.39g | Prot: 11.00g | Carb: 24.04g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Coca-Cola Coke Zero (20 oz), Mariano's Chicken Salad Croissant. Dinner: Caesar Salad with Romaine, Sutter Home Pinot Grigio. more...

2499 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours. more...