Weigh In record (no journal entry) for 24 September 2019
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277.0 lb
Lost so far: 29.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1182 kcal
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Fat: 30.93g | Prot: 86.47g | Carb: 158.25g.
Breakfast: Apples , Hard-Boiled Egg . Lunch: Sweet Pickle Relish , Best Foods Low Fat Mayonnaise Dressing, Chicken of the Sea Chunk Style Pink Salmon in Water, Oroweat Organic Thin Sliced Sweet Baby Grains. Dinner: Grilled Chicken, 365 Organic Wild Rice Mix. Snacks/Other: Quest Peanut Butter Brownie Smash Protein Bar, ShopRite Chewy Granola Bars - Oatmeal Cookie. more...
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gaining 7.0 lb a week
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Redlegs's weight history
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