Weigh In record (no journal entry) for 01 February 2013
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397.4 lb
Lost so far: 10.0 lb.
Still to go: 172.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1483 kcal
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Fat: 32.82g | Prot: 93.86g | Carb: 219.12g.
Breakfast: Fat Free Smoked Turkey Breast, 97% Fat Free Sliced Honey Ham, Mushrooms, Green Peppers, Original Liquid Eggs, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Lunch: Kickin' Buffalo-Style Chicken Soup, Cucumber (with Peel), Lettuce, Tomatoes, Bell Peppers, HVR FF ORIG RANCH. Dinner: Arrowtooth Flounder Fillets, Red Potatos, Tomato Ketchup. Snacks/Other: Golden Delicious Apples, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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6142 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 9 hours. more...
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gaining 14.7 lb a week
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