Weigh In record (no journal entry) for 24 September 2019
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162.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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252 kcal
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Fat: 9.00g | Prot: 13.20g | Carb: 28.00g.
Breakfast: Leão Chá Verde, Vigor Requeijão Cremoso Tradicional, Panco Pão de Forma 100% Integral 15 Grãos . more...
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losing 0.4 lb a week
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