Weigh In record (no journal entry) for 24 September 2019
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222.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1122 kcal
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Fat: 38.03g | Prot: 63.30g | Carb: 130.75g.
Breakfast: Toasted 100% Whole Wheat English Muffin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Full Circle Organic Steel Cut Oats. Lunch: PEScience Vegan Series Select Protein Vanilla Indulgence, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: House Salad, Cooked Carrots, Member's Mark Beer Battered Jumbo Shrimp. Snacks/Other: Plum, Roasted Salted Cashew Nuts. more...
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losing 2.8 lb a week
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mikemonte2's weight history
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