Weigh In record (no journal entry) for 24 September 2019
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196.2 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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2722 kcal
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Fat: 77.37g | Prot: 112.86g | Carb: 380.28g.
Breakfast: Zwan Jamón de Pierna, Tortilla de Maíz, Frijoles Cocidos, Arroz Frito, Pacanas, Jengibre, Miel, Manzana Golden, Extracto de Vainilla, Plátano, Cúrcuma, Ajo. Lunch: Arroz Blanco, Chayote, Muslos de Pollo con la Piel, Papa al Horno (Comiéndose la Cáscara), Pechuga de Pollo Asado a la Parrilla o al Horno, Tortilla de Maíz, Consomé de Pollo. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Bimbo Pan Tostado Clásico, McCormick Mermelada de Fresa. Snacks/Other: Queso Manchego, Vino Cabernet Sauvignon. more...
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losing 6.2 lb a week
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