Weigh In record (no journal entry) for 24 September 2019
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161.9 lb
Lost so far: 12.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1965 kcal
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Fat: 87.69g | Prot: 141.08g | Carb: 153.38g.
Breakfast: Brown Rice, Chicken, Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Mustard, Trader Joe's Organic Ketchup, Egg White , Egg. Lunch: Brown Rice, Costco Rotisserie Chicken. Dinner: Brown Rice, Egg, Green String Beans, Broccoli , Baked or Broiled Salmon. Snacks/Other: Trader Joe's Organic Blue Corn Tortilla Chips, Honey, Cucumber (with Peel), Cilantro, Celery, Ginger, Lime Juice, Kale, Apples, Baby Spinach, Cilantro, Coffee, Bananas, Celsius Peach Mango Green Tea. more...
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losing 4.2 lb a week
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