Weigh In record (no journal entry) for 24 September 2019
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166.4 lb
Lost so far: 226.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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2143 kcal
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Fat: 80.18g | Prot: 129.44g | Carb: 217.37g.
Breakfast: Nutella Hazelnut Spread, Costa Coffee Butter Croissant, Hovis Granary Original Medium, Flora Light, Marmite Marmite, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Costa Coffee Triple Chocolate Muffin, Asda Fajita Cooking Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Chip Shop Chips, Chicken Breast Meat. Snacks/Other: USN Protein 22 Chocolate Brownie, Hovis Granary Original Medium. more...
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gaining 2.3 lb a week
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