Weigh In record (no journal entry) for 24 September 2019
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1761 kcal
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Fat: 138.65g | Prot: 107.14g | Carb: 47.74g.
Breakfast: Chicken Thigh, Cauliflower Rice, Spinach . Lunch: Blue Diamond Lightly Salted Almonds. Dinner: Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Cali'flour 5" Flatbreads. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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gaining 5.8 lb a week
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