Weigh In record (no journal entry) for 24 September 2019
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202.8 lb
Lost so far: 47.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1097 kcal
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Fat: 27.14g | Prot: 75.07g | Carb: 152.68g.
Breakfast: Trader Joe's Organic Corn Flakes, Silk Unsweetened Soymilk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Foods Market Tuna Salad, Olive Oil. Dinner: Extra Virgin Olive Oil, Wasa Light Rye Crispbread, Red Sweet Pepper, Skinless Chicken Breast, Oscar Mayer Deli Fresh Smoked Turkey Breast, Hellmann's Light Mayonnaise. Snacks/Other: Bananas, Watermelon, Apples. more...
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losing 2.1 lb a week
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