Weigh In record (no journal entry) for 24 September 2019
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195.6 lb
Lost so far: 20.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1830 kcal
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Fat: 117.71g | Prot: 102.61g | Carb: 100.39g.
Breakfast: Mleko (Mleko), Kawa "Bulletproof", Mlekpol Maslanka Naturalna, Bulk Powders Pure Whey Protein. Lunch: Suche Prażone Migdały (z Dodatkiem Soli), Top Akardo Pistacje Prażone Solone, Zwykły Jogurt z Pełnego Mleka. more...
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gaining 0.5 lb a week
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