Weigh In record (no journal entry) for 24 September 2019
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1384 kcal
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Fat: 45.42g | Prot: 58.98g | Carb: 195.19g.
Breakfast: Agua de Piedra Mil Hojas Manjar (80g), Té (Infusión), Huevo. Lunch: Naranjas, Plátano, Bagley Galletas de Salvado, Zanahoria, Champiñones, Pimiento Rojo, Mister Veggie Hamburguesa de Soya, Papa, Espinacas. Dinner: Frambuesas, Colun Manjar, Milhojas. more...
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558 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Gym - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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losing 3.1 lb a week
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