Weigh In record (no journal entry) for 01 February 2013
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200.2 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1522 kcal
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Fat: 43.95g | Prot: 26.80g | Carb: 247.30g.
Breakfast: Skimmed Milk, Krave. Lunch: Sparkling Apple Juice, Chocolate Fudge Cake with Ice Cream, Banoffee Pie, Baked Doughballs with Garlic Butter. Snacks/Other: Earl Grey, Apple, Sultana and Cinnamon. more...
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losing 3.3 lb a week
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